What is Hypnobirthing?

‘What is hypnobirthing?’ is a question that have been in many mothers-to-be as of late, as they try to find a method to give birth to their children turning the miracle of life into a traumatizing ordeal. First of all, it may be useful to establish what it is not. Hypnobirthing does not claim to take the physical pain away from labor, but it instead offers an alternative manner of dealing with. Also, in spite of what its name may suggest, it does not involve some Svengali mesmerizing the woman so that she falls into a trance.

The HypnoBirthing Institute was started by hypnotherapist Marie Mongan, and its purpose is to educated women as to what it is that is actually going on before, during, and after labor. The future mother stays awake yet utterly relaxed, to the point that they may seem fast asleep. It is a process of self-hypnosis more than anything else, according to Cleveland Clinic perinatal educator Joyce Poplar, as quoted by CNN.com. This state may be achieved with the aid of breathing techniques, music, visualization and others. This helps them to get rid of preconceived notions of labor pains, as well as memories from previous experiences.

American Society of Anesthesiologists’ chair of the committee on obstetrical anesthesia Dr Craig Palmer says he is not familiar with this method, but adds that any form of preparation for childbirth is welcome. Moreover, practitioner of hypnobirthing can choose whether they want to give birth at home or at a hospital, get pain medicine, epidurals or C-sections, seeing as this technique focuses more on being mentally ready for the challenge of giving birth. So, next time you ask yourself, ‘what is hypnobirthing?,’ don’t be surprised to find it listed among other more established methods such as Lamaze classes, yoga and the Bradley system.

Tweet This Post

How to deal with PMS?

For women, premenstrual syndrome can be a recurring problem, with pain, cramps, and rapidly changing moods showing up about once a month. However, there are ways that a woman can take control of her PMS and steps that can be taken to prevent the common condition from inhibiting normal life. In order to get relief from PMS, a woman will need to learn the following tips and tricks that can be used to lessen the effects experienced during this time.

One age old remedy for cutting down the bloating that is normally part of this time is to reduce the amount of salt, or sodium, that is ingested. The body’s natural reaction is to hold this sodium as possible nutrition for a fertilized egg. Therefore, the correct response is to stop eating high sodium foods, such as potato chips, one or two days before the period is scheduled to start.

To lessen or completely eliminate the mood swings that are frequent symptoms of PMS, most experts point to exercise as the solution. Yoga, normal physical exercise, and taking daily walks are all excellent ways to balance hormone levels and take mood swings out of the equation. Of these, yoga may be the most complete, combining physical movement with relaxation techniques that are designed to reduce the amount of stress in a woman’s life.

Another dietary tip that can play a part in reducing PMS strain is to eat more dairy and be aware of vitamin D intake. Bumping up calcium intake during the monthly cycle can eliminate the tiredness and food cravings that appear. With dairy foods like milk and cheese being excellent sources of calcium and vitamin D, this may be the time to indulge in more dairy-based foods. For women that have issues with lactose, supplements can be taken that will produce the same effect.

Tweet This Post

Today’s Healthy Woman

Women should strive to want to be healthy, especially in a world full of drive thru windows and all types of restaurants. Eating right is a major part of being a healthy woman, getting the right number of fruits of vegetables per day is very important. And of course we all need our 8 glasses of water per day, water should definitely be one of your main drinks, right along with milk. And orange juice is important as well, for it’s vitamin properties. When trying to live a healthier lifestyle you don’t have to necessarily skip going to restaurants or grabbing a burger every now and then. Restaurants are beginning to offer a lot more low calorie and health conscious foods. So when you go out to dinner there are healthy options available for you, and instead of ordering a soda get a water with lemon or even a lemonade. Your social life and going out does not have to suffer just because you want to begin living a healthy lifestyle. Of course everybody does deserve a treat such as a cheeseburger or a milkshake every now and then, but as long as they don’t become part of your everyday life there really shouldn’t be a major problem with it. Exercising should become commonplace with your new healthier lifestyle as well, whether you join a gym or just work out everyday with your Wii Fit video game as long as you are moving you will definitely burn calories. Or you could just go for a walk or a run around your neighborhood, there are many different ways to burn calories. Joining a dance class could also be another option you may enjoy. Just be sure to always eat your fruits and vegetables, drink your water and exercise and you will be starting off on a good path to healthiness.

Tweet This Post